Losing weight in a week is a common goal that usually occurs before summer. Once a woman realizes that she will immediately take off her clothes and remove her fat, there is an urgent need to lose weight quickly.
Is it possible to lose 7 kg in just one week? It depends on your age, metabolic characteristics and, of course, motivation. Let's discuss what you need to do to lose weight fast.
1. Proper nutrition
What are the common recommendations for eating when overweight? Leave fatty, sweet, starchy foods. Do not eat after six o'clock. Eat in the morning. Eat in fractions. All these standard tips are good only for those who do not need to lose 7 kg a week at home. If you are trying to lose weight as quickly as possible, you need to tighten your diet.
Ideally, it is good to skip meals altogether. But this is unlikely to happen. After all, you need energy to go to work and do household chores. Lack of food in the gastrointestinal tract is very dangerous to health. In addition, you can not survive a week without food because of hunger, which will always torment you.
So you still have to eat. You can only eat foods with an energy value of less than 50-80 kcal per 100 grams of body weight. And calorie intake should be limited to 500-600 a day. This will make you feel more or less normal because your stomach will be full. But weight loss will begin to decline rapidly due to acute malnutrition.
Here are the foods that will be the basis of your diet for the next 7 days:
- raw vegetables;
- fruit;
- mushrooms;
- low fat dairy products;
- seaweed;
- seafood.
Salt, spices, herbs are allowed. Fats, sugars, any beverages, except water, tea and coffee without sugar are prohibited. Be sure to drink plenty of fluids. First, it will make you feel full. Second, dehydration slows down the process of losing weight. If you are very hungry, you can eat a spoonful of oats or wheat bran with a glass of water.
2. Physical activity
Diet alone is not enough to lose weight fast. You want to do the impossible - lose 7 kilograms at home in just one week. Even in a month, most people fail to lose a lot of fat. Therefore, to achieve your goals, you must work hard.
If you work physically at work, that's great. But not enough for rapid weight loss. In addition, you need exercise in the gym, running, swimming, cycling. Try not to sit at home for a while. You must spend as much energy as possible for the next 7 days.
Even if you have no strength left, stay up and take a walk or a gym. Believe me, you have enough energy in your body. To make sure - touch your sides and abdomen. If something hangs there, then you will not die of hunger and overwork in the near future. You must squeeze all the juice from yourself until the body has to convert subcutaneous fat into energy.
You do not have to lie on the couch and wait for the excess weight to go away on its own. The big goal requires a lot of effort. If you can no longer play sports - drink energy drinks or drink coffee. If that doesn't work, practice hard. If not, take a walk to burn calories. If you can’t walk, crawl. This process will require more energy than sitting in front of the TV.
3. Slimming drugs
You need to take medication to speed up your weight loss. They will also speed up the release of energy. This in turn will increase your calorie expenditure per unit time and provide the energy you need for exercise. To lose weight faster, you need a stimulant.
Read the setup instructions carefully. Be aware that you may have side effects. Chances are they increase because you are weakened by diet and constant physical activity. All of these drugs have contraindications. Therefore, choose your medication carefully, taking into account your health condition.
4. Removes excess fluid
You may know that most weight loss drugs do not actually break down fat, but only remove water from the body. The manufacturer of the product claims that some "excess fluid" accumulates in your body, which interferes with weight loss. Of course, this is not true. Even so, if you want to lose 7 kg in a week, you can not do without diuretics.
It is not desirable to use strong drugs. Against the background of nutrient deficiency and significant electrolyte loss during exercise, it can be harmful to health. It is better to buy regular cheap slimming tea. It contains diuretic herbs that will lose your weight quickly.
Do not use diuretics from the first day of the diet. They are still unable to excrete more fluids than your body allows. Therefore, it is best to start diuretic therapy by the end of your marathon - on the sixth or seventh day of the diet. Thus, you save yourself from unnecessary torture and cause harm to your health.
5. Removing excess feces
If you remove the contents of the intestine, you will be easier. Just imagine how much accumulated there! Of course it is not fat. But when a lot of feces accumulate in your digestive tract, your stomach looks more round. And the scales show more whole numbers. After all, they do not know how to calculate the amount of fat in your body, but measure the mass of everything in you.
At the end of a diet of 500-600 kcal a day, your intestines will not have too much feces. But you can still lose 1-2 kilograms by removing the contents. Why not use this simple way to please your scale? Take laxatives on the sixth and seventh day of the diet. When it comes time to stock up, you will weigh a little.
Release
It is possible that with the help of our method, you will be able to lose 7 kilograms in a week. But this does not mean that you will lose 7 pounds of fat. Muscle mass will decrease, fluid will leave the ducts, feces from the intestine. Fat loss will be small - a maximum of 2-3 kilograms. At the same time, you are unlikely to look better after a strenuous diet and physical activity. Therefore, it is better to start losing weight first, so as not to rush and get stable results.